Mission Totally Possible

I am on a mission, well two actually.

I am on a mission. Well maybe it’s two actually.

As a citizen of our beautiful valley I have decided it’s a mission of mine to Support Cowichan Valley Business Growth. As a mother; an aunt; a wife I am on a mission to Support the Well Being of My Family.

Turns out my missions align perfectly. In fact, they might actually be one after all. To keep my family and my community happy, healthy and thriving. How you ask? Keep it local; keep it fresh.

Make if your mission to buy local; buy fresh
COWICHAN GREEN COMMUNITY BUY LOCAL! BUY FRESH! ONLINE MAP

Shopping locally; buying fresh ensures my family eats healthy. At the same time I’m supporting my community by spending money with local businesses, markets and farms.

I am introducing my daughters and my niece to our Valley’s many hidden treasures. They in turn are taking their friends. I am teaching this generation to support the Cowichan Valley’s economy by spending money here. To purchase from independently locally owned businesses whenever possible.

I buy the occasional treat but my focus is on food for the family. Teens are the ones with disposable income. They have money to spend. My daughters now routinely bring friends to Downtown Duncan to shop. They lunch and snack at local restaurants more frequently than fast food.

Silver lining is that when they eat locally, they’re usually eating healthier foods. Not saying that’s why they do it, but it just so happens to be true.

Even the candy they buy is healthier (www.rembrandtschocolates.com).


Don’t tell them this but they are also getting more exercise by walking to Downtown Duncan.

One of the ways I’m supporting Cowichan Valley business growth is through social media. I’m proud to tweet local  . I want a Twitter feed jam-packed with everything Cowichan Valley. To follow people from and to be followed by people of the valley.

I’ve hit a bit of a snag. There are not as many local businesses Tweeting as I’d hoped. If I’ve heard it once, I’ve heard it a hundred times…“Twitter? Oh we don’t need that. We’re local only.” If you have a business, yes; yes you do. Won’t let that slow me down. That’s my mission for another day 🙂

Yesterday we went and got a bunch of fresh, local produce. Today we’re having fun partaking in the 4th Annual Cowichan Eat Local Challenge. Thank you Transition Cowichan and Cowichan Green Community!

I am happy spreading the “shop local” message. I am happy helping Cowichan Valley businesses grow. I will continue to shout it out loud; I will continue to shout it over the Internet…

Shop local…make it YOUR MISSION to support your community, your neighbours & your friends! Pretty please 😉

Hope you’re getting out and about enjoying the incredible Valley weather (and all the nummy fresh produce). Take care!

Shelley

 

Hi Ho Hi Ho to Duncan Farmer’s Market I Did Go

A Perfect Day For a Trip to Duncan Farmer’s Market

Nothing beats a sunny May Saturday outing to the Duncan Farmer’s Market. So many people, so many goodies and so many smiles. Plus, I finally met Farmer Abe!

Bought those Providence Farm veggies (can’t remember what they are called anybody?). Used them in a stir fry as suggested and wow were they nummy. Speaking of nummy…see those baby potatoes from Katie Farm, they were darned nummy in our tummies too.  What a wonderful young lady selling healthy sweets…Robert says that the orange-cranberry loaf was amazing too!

Bought some Bacon from Henry & Jones Beef at the Duncan Farmer's Market
Where’s the Beef?

Guess what I did with the freshly made that morning corn tortillas? Stuffed them with tomatoes, Henry & Jones bacon and lettuce from Katie Farm.

My daughter said the BLTs were absolutely scrumptious.

When we lived in the Eastern Townships (Quebec) we only ate farm fresh meat. I had forgotten what a difference grass fed makes and that the only thing better than bacon, is fresh local bacon.

 

Fall 2014 Duncan Farmer's Market
Fall 2014 Duncan Farmer’s Market

Looking back I see my last trip to the Duncan Farmer’s Market that I wrote about was a rainy one. Going on a fall day is fun in a certain kind of way (especially holding a fresh brewed coffee) but going on a sunshine, flower filled spring day one ups it for sure 😉

Wasn’t even intentional, capturing two different seasons at the Duncan Farmer’s Market, just worked out that way. I’m sure glad that it did.  Spring flowers may beat out falling leaves, but look at the colourful fall produce.

Attending the Duncan Farmer’s Market is just like any other local shopping spree for me…I love to visit with the people as much as I love to look at (and buy) their goods. Have you ever noticed that everyone has interesting stories to tell? I have, and that’s why I like talking to every single vendor there. I sincerely like learning about the person and what they do.

In other words each stop at each booth takes quite a bit of time and I never seem to get as far as I hope to. I mean, sure I usually make it all the way through from one end and back, but I don’t get to stop for as many chats as I’d like and I run out of money sooner than I’d originally planned 😉

Speaking of running out of money, I did notice that more of the vendors now take Square as payment. Nice!

I’ve decided from now on I will alternate which end of the Duncan Farmer’s Market I start at each time.