Mission Totally Possible

I am on a mission, well two actually.

I am on a mission. Well maybe it’s two actually.

As a citizen of our beautiful valley I have decided it’s a mission of mine to Support Cowichan Valley Business Growth. As a mother; an aunt; a wife I am on a mission to Support the Well Being of My Family.

Turns out my missions align perfectly. In fact, they might actually be one after all. To keep my family and my community happy, healthy and thriving. How you ask? Keep it local; keep it fresh.

Make if your mission to buy local; buy fresh
COWICHAN GREEN COMMUNITY BUY LOCAL! BUY FRESH! ONLINE MAP

Shopping locally; buying fresh ensures my family eats healthy. At the same time I’m supporting my community by spending money with local businesses, markets and farms.

I am introducing my daughters and my niece to our Valley’s many hidden treasures. They in turn are taking their friends. I am teaching this generation to support the Cowichan Valley’s economy by spending money here. To purchase from independently locally owned businesses whenever possible.

I buy the occasional treat but my focus is on food for the family. Teens are the ones with disposable income. They have money to spend. My daughters now routinely bring friends to Downtown Duncan to shop. They lunch and snack at local restaurants more frequently than fast food.

Silver lining is that when they eat locally, they’re usually eating healthier foods. Not saying that’s why they do it, but it just so happens to be true.

Even the candy they buy is healthier (www.rembrandtschocolates.com).


Don’t tell them this but they are also getting more exercise by walking to Downtown Duncan.

One of the ways I’m supporting Cowichan Valley business growth is through social media. I’m proud to tweet local  . I want a Twitter feed jam-packed with everything Cowichan Valley. To follow people from and to be followed by people of the valley.

I’ve hit a bit of a snag. There are not as many local businesses Tweeting as I’d hoped. If I’ve heard it once, I’ve heard it a hundred times…“Twitter? Oh we don’t need that. We’re local only.” If you have a business, yes; yes you do. Won’t let that slow me down. That’s my mission for another day 🙂

Yesterday we went and got a bunch of fresh, local produce. Today we’re having fun partaking in the 4th Annual Cowichan Eat Local Challenge. Thank you Transition Cowichan and Cowichan Green Community!

I am happy spreading the “shop local” message. I am happy helping Cowichan Valley businesses grow. I will continue to shout it out loud; I will continue to shout it over the Internet…

Shop local…make it YOUR MISSION to support your community, your neighbours & your friends! Pretty please 😉

Hope you’re getting out and about enjoying the incredible Valley weather (and all the nummy fresh produce). Take care!

Shelley

 

Cucumber; Did you know?

The cucumber did not originate in one particular place…

They were found in many parts of the world and as far back as prehistoric times. The Bible contains a very early cucumber reference.

Cucumber People by BreannaThere are Chinese writings dating back fifteen hundred years that reference the cucumber. The Romans had cucumbers, small and gnarled, but cucumbers nonetheless.

When explorers came to the New World they found cucumbers growing everywhere.

Many of the imperfections, the knobs and prickles, the spines and warts, that originally adorned cucumbers, have long been eliminated by selective horticulture. Most new cucumber varieties are quite straight rather than curved in the shape of a half-moon like their ancestors.

Hadn’t really intended on discussing cucumbers in particular 😉 Plan was to share two dressing or dip recipes and then let you know I’ve added a new page of salad recipes…

Cucumber Dressing or Dip

  • 1 cup finely chopped cucumbers
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon minced dill (optional)
  • 1 cup sour cream

Drain the cucumbers very well. Mix with the salt, lemon juice and dill. Fold into the sour cream. Chill. Serve with sea food or vegetable salads. Makes about 2 cups.

Parsley Dressing or Dip

  • 3 tablespoons minced parsley
  • ¼ cup finely chopped dill pickle
  • ¼ cup chopped tomatoes
  • ¼ teaspoon salt
  • 1 cup sour cream

Mix together the parsley, dill pickle, tomatoes and salt. Fold into the sour cream. Chill. Great served with sea food. Makes about 2 cups.

Veggies for dipping

Select a variety of crisp, chilled fresh vegetables such as cucumber slices, celery stalks, carrot sticks, cauliflower flowerets, Bel­gian endive, artichoke leaves, radish roses, green and red pepper sticks, tiny plum tomatoes and small mush­rooms. Arrange them attractively around the dip.

Salad Recipes

Hope you enjoy the recipes!

Take care,

Shelley

PS- Remember to shop local…support your community, your neighbours & your friends! Pretty please 😉

Support Local Farm Markets in your area

Fun Making Videos About Cowichan

Wanted to share these videos about Cowichan…

Been having fun out and about around the Cowichan Valley enjoying the tremendous sunshine with Robert and the girls.  My intentions are always good, we take a TON of pictures and I plan to write about it all…then life gets in the way or we’re off exploring and taking more pics before I get around to it.

So I thought it might be fun to put together some videos comprised of the pictures.

Robert & I went and checked out the art show at Cowichan Valley Secondary. I am so glad that we did. I was in awe of the tremendous amount of talent (so was he). I don’t think either of us expected to be as blown away as we were.

Each time we go to market we chat, we learn, we sample and we pick up goodies for home. We also pick up business cards, flyers and take a bunch of pictures. Here’s a video from our last outing (May 2015) to the Saturday Duncan Farmer’s Market.

While I was on youtube uploading these videos, I came across two really great videos about Cowichan that I’d like to share…
Introduction to Providence Farm; Providence Farm, a Therapeutic Community

I am proud to call these people my Cowichan Valley neighbours.

Once Upon a Day in Cowichan

This video about Cowichan, the music, the scenery is all absolutely stunning.

A Cross Story Cowichan Valley, Vancouver Island BC

I enjoyed and appreciated being taken along on this particular journey up the mountain.

 

Shop Local Buy Locally support local business your neighbours your friends your community about Cowichan Valley Economy BoomingHope you’re all getting to enjoy our wonderful weather. I’m off to pick some of my home grown strawberries. Who would ever have thunk it? Me digging in the dirt voluntarily…If nothing else, I’ve certainly learned in life to never say never because you just never know what the future holds.

Hope you enjoyed these videos about Cowichan. Take care!

Shelley

PS- Remember to shop local…support your community, your neighbours & your friends.

Spring has Sprung in Cowichan

Stepahnie Ryan ILoveCowichan.ca Winningest Smile Award

Spring the busy prelude to the even busier season of Summer…

I love being busy. Busy is good. Keeps you out of trouble, keeps you happy and minimizes time for sweating the small stuff. That being said, I’m way behind on thanking May’s winningest smile winner for our most AMAZING customer experience and have soooo many fun times to recap I’m losing track.

You know life’s pretty good when keeping track of the fun times is a problem 🙂

Spring was birthdays galore May 21st, May 27th, May 31st & June 3rd…plus mother’s day too!

My youngest turned 14 on May 21st.

Spring Winningest Smile Award May 2015 Stephanie RyanMay 27th (Robert’s birthday celebration) was made even more memorable thanks to Stephanie Ryan.

What a wonderful person, a wonderful smile, an absolutely wonderful experience! Thank you Stephanie, so happy to have met you.

 

Check out that smile! May’s winner of the Winningest Smile Award is Stephanie Ryan from the Mongrillian 3300 Cowichan Lake Road Duncan, BC.

Stepahnie Ryan ILoveCowichan.ca Winningest Smile Award
Stephanie Ryan Winningest Smile Award

The food at The Mongrillian was as always super delicious, fresh and healthy. I realize we need to get better at taking pictures of the food. We’re always so busy digging in we forget.

9 people and we all chose the same thing; to build our own stir fry. You pick your meat, you add the vegetables of your choice and top it with a sauce or sauces (I like to mix them up). Stephanie hands it over to the kitchen and before you know it, your food is being delivered piping hot on a bed of rice (or chowmein if you prefer). In the meantime, you get to enjoy a dish of soup while you wait.

We celebrated Mom’s birthday June 3rd. With the lovely spring weather we were able to enjoy supper outside. We’ve recently adopted a new family member (that’s just the way we roll) whose birthday is May 31st. Pictures to come!

Robert & I went to the new Cowichan Farmer’s Market on Wednesday. Being able to grab freshly picked spring veggies on the way home from work is so convenient!

 

Take care!

Shelley

PS- Remember to shop local…support your community, your neighbours & your friends. Construction is almost done (today should be the last day). Show your support, shop Downtown Duncan 

PPS- In case you missed it…Robert had a Saturday off  we enjoyed a spring outing to the Duncan Farmer’s Market together.

 Click to add a blog post for The Mongrillian on Zomato